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  • What People Are Saying About Military Mom Talk Radio

    "Buck Stienke and I were honored to be on Military Moms Talk Radio show last week. Wow! What a dedicated bunch of wonderful (and witty) ladies. We're proud to be a part of and associated with a group like Military Moms in support of and dedicated to our armed forces, both past and present. Oorah!" - Ken Farmer and Buck Stienke Co-Authors of the Black Eagle Force series. "Appearing on Military Mom Talk Radio was a fantastic experience. Sandra and her team were wonderful to work with. Programs such as this one are so important because they cut through the hype and sensationalism and offer real military families a chance to address the general public about the realities of military life. All too often, the media focus is on the hardships of military life, so it's refreshing to have an outlet like Military Mom Talk Radio where guests can share not only the challenges of military life, but also the rewards. Less than one percent of our citizens serve in the Armed Forces. Understandably, there's a huge military/civilian divide. With our country involved in two wars, we can all benefit from more programming featuring the stories of real military families." - Andi Hurley
  • Carolyn Blashek of Operation Gratitude

    Military families are our nation's treasure. Yet, spread around the world, they are not always aware of the great support they have here at home. One of the best ways Military families can learn about organizations such as Operation Gratitude is through radio shows like Military Mom Talk Radio that are available on Itunes and the Internet. Military Mom Radio is a great resource that can be downloaded anywhere and anytime, enabling our military to know they are appreciated and providing the civilian community opportunities to get involved in great causes.
  • Her War Voice & Melissa Seligman about Military Mom Talk Radio

    I have never felt more welcomed than with Sandra Beck and Military Mom Talk Radio. Military Mom Talk Radio is dedicated to supporting and uplifting our military community. All the best resources, all the best topics, and all the dedication, passion and support can be found here--with Sandra Beck and Military Mom Talk Radio. Melissa Seligman Author and co-founder of herwarhervoice.com
  • Debbie Gregory of Military Connection.com

    Military Mom Talk Radio is a unique combination of seasoned interviewer Sandra Beck with military wives Robin Boyd and Tina Gonzalez. They bring new, exciting, innovative topics to the internet providing a downloadable broadcast through Itunes for our families stationed around the globe. To have these shows packed with vital information and cutting edge web resources for military families available 24-7 for our families is a vital resource and should not be missed. Debbie Gregory Founder/ MilitaryConnection.com
  • What Our Listeners Have to Say:

    "Military Mom Talk Radio is a fantastic “One Stop Shop” of information on subjects particularly focused on Military Mom's. Sandra Beck and Tina Gonzalez have created a “kitchen table” atmosphere that invites women to learn and share important information that supports themselves as well as their military spouses and family members. This forum a super idea as women love to talk so talk radio is a natural!! Their guests cover a wide range of topics and expertise, all focused on Military Families." More..
  • Go Army Homes Supports Military Mom Talk Radio

    Military Mom Talk Radio is THE objective resource for all military Moms (and dads) that want to know how to best handle the unique needs of military families. They have some of the most relevant guests and their genuine concern for the hard-working military families who give so much to our country is abundantly evident in each and every show. Michael J. Russer, Managing Director GoArmyHomes, LLC
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Life Leadership: Our Emotional Cycles by Sandra Beck for Military Mom Talk Radio.

sandra beck military mom talk radio

sandra beck military mom talk radio

By Sandra Beck, Military Mom Talk Radio

I am sure I am going to take a lot of flak for saying this but in my experience as a woman, and having women friends, working with women clients and being raised by a passionate loving mother and sister here is what I learned. I checked it out with my psychologist friend and she agreed so I can’t be that far off the mark.

 

I think we as women cycle through a set of high emotions in about 45 minutes and through a full emotional cycle in about 3 hours. I noticed this one day when I was really upset about the Commander I have been seeing and my friend reminded me of the 45 minute high emotion cycle. I went for a walk and true to form in about 45 minutes I started seeing things differently.  In three hours from my initial freak out I saw the situation very differently. By the time I did communicate with him I was able to do so in a manner that treated us both with respect and allowed our friendship to flourish not be damaged.

 

I’m not a shrink or a doctor but I have spent so much time with women where I see this happening and find it to be true to myself. I hope the next time you are in high emotion think about the 45 minutes and the 3 hour rule. It made a difference for the better in my life. I hope it does in yours.

 

Sandra Beck is the host of Military Mom Talk Radio and the single mother of two boys ages 5 and 8. She is an author, internet brand strategist. She has worked with the United States Navy, Marine Corps and Army for over 20 years and is passionate about helping women lead their families successfully the specific challenges of military life.

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