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    From Some Recent Shows!

    02-25-13 Blythe Lipman, Baby & Toddler Instructions, and author Melissa Bowersock, “Marcia Gates: Angel of Bataan”

    02-04-13 Dr. Jody Bremer, family therapist and Lt.Col Michael Moffett, author of Fahim Speaks: From Afghanistan to Hollywood

    01-14-13 Donna Lyons, author 12 Army Wives – The Best Advice They Never Got, and Autumn Arnold, fitness coach

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  • What People Are Saying About Military Mom Talk Radio

    "Buck Stienke and I were honored to be on Military Moms Talk Radio show last week. Wow! What a dedicated bunch of wonderful (and witty) ladies. We're proud to be a part of and associated with a group like Military Moms in support of and dedicated to our armed forces, both past and present. Oorah!" - Ken Farmer and Buck Stienke Co-Authors of the Black Eagle Force series. "Appearing on Military Mom Talk Radio was a fantastic experience. Sandra and her team were wonderful to work with. Programs such as this one are so important because they cut through the hype and sensationalism and offer real military families a chance to address the general public about the realities of military life. All too often, the media focus is on the hardships of military life, so it's refreshing to have an outlet like Military Mom Talk Radio where guests can share not only the challenges of military life, but also the rewards. Less than one percent of our citizens serve in the Armed Forces. Understandably, there's a huge military/civilian divide. With our country involved in two wars, we can all benefit from more programming featuring the stories of real military families." - Andi Hurley
  • Carolyn Blashek of Operation Gratitude

    Military families are our nation's treasure. Yet, spread around the world, they are not always aware of the great support they have here at home. One of the best ways Military families can learn about organizations such as Operation Gratitude is through radio shows like Military Mom Talk Radio that are available on Itunes and the Internet. Military Mom Radio is a great resource that can be downloaded anywhere and anytime, enabling our military to know they are appreciated and providing the civilian community opportunities to get involved in great causes.
  • Her War Voice & Melissa Seligman about Military Mom Talk Radio

    I have never felt more welcomed than with Sandra Beck and Military Mom Talk Radio. Military Mom Talk Radio is dedicated to supporting and uplifting our military community. All the best resources, all the best topics, and all the dedication, passion and support can be found here--with Sandra Beck and Military Mom Talk Radio. Melissa Seligman Author and co-founder of herwarhervoice.com
  • Debbie Gregory of Military Connection.com

    Military Mom Talk Radio is a unique combination of seasoned interviewer Sandra Beck with military wives Robin Boyd and Tina Gonzalez. They bring new, exciting, innovative topics to the internet providing a downloadable broadcast through Itunes for our families stationed around the globe. To have these shows packed with vital information and cutting edge web resources for military families available 24-7 for our families is a vital resource and should not be missed. Debbie Gregory Founder/ MilitaryConnection.com
  • What Our Listeners Have to Say:

    "Military Mom Talk Radio is a fantastic “One Stop Shop” of information on subjects particularly focused on Military Mom's. Sandra Beck and Tina Gonzalez have created a “kitchen table” atmosphere that invites women to learn and share important information that supports themselves as well as their military spouses and family members. This forum a super idea as women love to talk so talk radio is a natural!! Their guests cover a wide range of topics and expertise, all focused on Military Families." More..
  • Go Army Homes Supports Military Mom Talk Radio

    Military Mom Talk Radio is THE objective resource for all military Moms (and dads) that want to know how to best handle the unique needs of military families. They have some of the most relevant guests and their genuine concern for the hard-working military families who give so much to our country is abundantly evident in each and every show. Michael J. Russer, Managing Director GoArmyHomes, LLC
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Life Leadership: If you Poke a Pin in It by Sandra Beck for Military Mom Talk Radio.

sandra beck military mom talk radio

sandra beck military mom talk radio

By Sandra Beck, Military Mom Talk Radio

Recently I had acupuncture done for my headaches. I have a lot of them and you can pretty much set your watch by them on Mondays and Tuesdays.  Those are my show days and high stress for me around my company, kids and social obligations.

 

Mitra my doctor said to me that she sticks needles into these energy channels and interrupts them so the make new pathways and free up the meridian or something like that. I didn’t really understand the physiology but I got the point- literally.

 

When we interrupt a pattern or a habit – either through change or sticking a needle in a meridian we force ourselves to do things a little bit differently.

If the definition of insanity is doing the same thing over and over and expecting different results I needed to stick a pin in my life if I was every going to get out from under these headaches.

 

So this week I moved my schedule around and lightened my load on Monday and Tuesday.  I still got a headache both days but they weren’t the debilitating ragers from the past.  I am going to continue to stick more pins into my schedule and break up the channels that don’t serve me.  It’s worth a try, because I was doing the same thing over and over and expecting different results.  No more insanity.

 

Sandra Beck is the host of Military Mom Talk Radio and the single mother of two boys ages 5 and 8. She is an author, internet brand strategist. She has worked with the United States Navy, Marine Corps and Army for over 20 years and is passionate about helping women lead their families successfully the specific challenges of military life.

Life Leadership: Old Flour by Sandra Beck for Military Mom Talk Radio.

sandra beck military mom talk radio

sandra beck military mom talk radio

By Sandra Beck, Military Mom Talk Radio

Recently I found this great brownie recipe online – the good kind from scratch where you shave the chocolate into bits and mix the ingredients from their original source, not from a boxed package.

 

I was so excited and since I had a lot of wonderful chocolate left over from the holidays I made a massive batch filling up 6 pans thinking I would share them with neighbors, family and friends.  I used this huge 5 pound bag of flour that I had removed from my mom’s house after she died. I didn’t check the date.  The flour was years old but I didn’t know that because the packaging was unopened.

 

The brownies came out like bricks.  So bad I had to soak the pans just to clean them.  They never rose to the occasion and the flour was stale.  I stood there in the kitchen so frustrated until I thought about the lesson here. Sure, use fresh ingredients got that.  But for us as women it goes deeper than that.

 

How can we expect to rise to the occasion when we are the same old stale self?  I realized with the brownie bricks that I was stuck in some of my old ways and if I expected my life to rise to the occasion I would need to use a fresh me and not the same old stale me.  I never did make any more brownies because the fresh me doesn’t want to get fat…lol…but I do show up fresh everyday so I can rise to the occasion.

 

Sandra Beck is the host of Military Mom Talk Radio and the single mother of two boys ages 5 and 8. She is an author, internet brand strategist. She has worked with the United States Navy, Marine Corps and Army for over 20 years and is passionate about helping women lead their families successfully the specific challenges of military life.

Life Leadership: Innocence Lost and Found by Sandra Beck for Military Mom Talk Radio.

sandra beck military mom talk radio

sandra beck military mom talk radio

By Sandra Beck, Military Mom Talk Radio

One of the things I know about life is that over time we lose our innocence – especially after traumatic events or situations such as deployment or loss.  It’s like you come back and you are in a plastic box where the whole world continues around you but you just observe it from inside that little bubble. You can feel completely detached and separate from the emotions, but little by little you start coming back.
This is where and when you have to really take stock of your experience and make a decision. Do you want that experience to make you hard, impenetrable, and unreachable? Do you want to take that experience and process it with a friend or professional and let it become the fabric of your life but not your whole life?

 

I vote for the latter. When I came out of my own darkness I made a choice not to be bitter, angry, and a fortress that kept everyone away. It was a choice and something that would have been very easy to do. But I didn’t and as a result found a very rich and fulfilling life.  It could have easily gone the other way if I let it. I’m not saying that I don’t have bitter, angry feelings from time to time – but I have made a conscious effort to let them go and return to my original state of innocence where the world is a bright shiny place to explore.

 

Sandra Beck is the host of Military Mom Talk Radio and the single mother of two boys ages 5 and 8. She is an author, internet brand strategist. She has worked with the United States Navy, Marine Corps and Army for over 20 years and is passionate about helping women lead their families successfully the specific challenges of military life.

Life Leadership: Our Emotional Cycles by Sandra Beck for Military Mom Talk Radio.

sandra beck military mom talk radio

sandra beck military mom talk radio

By Sandra Beck, Military Mom Talk Radio

I am sure I am going to take a lot of flak for saying this but in my experience as a woman, and having women friends, working with women clients and being raised by a passionate loving mother and sister here is what I learned. I checked it out with my psychologist friend and she agreed so I can’t be that far off the mark.

 

I think we as women cycle through a set of high emotions in about 45 minutes and through a full emotional cycle in about 3 hours. I noticed this one day when I was really upset about the Commander I have been seeing and my friend reminded me of the 45 minute high emotion cycle. I went for a walk and true to form in about 45 minutes I started seeing things differently.  In three hours from my initial freak out I saw the situation very differently. By the time I did communicate with him I was able to do so in a manner that treated us both with respect and allowed our friendship to flourish not be damaged.

 

I’m not a shrink or a doctor but I have spent so much time with women where I see this happening and find it to be true to myself. I hope the next time you are in high emotion think about the 45 minutes and the 3 hour rule. It made a difference for the better in my life. I hope it does in yours.

 

Sandra Beck is the host of Military Mom Talk Radio and the single mother of two boys ages 5 and 8. She is an author, internet brand strategist. She has worked with the United States Navy, Marine Corps and Army for over 20 years and is passionate about helping women lead their families successfully the specific challenges of military life.

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